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90 DEGREE DUMBBELL SHOULDER RAISES — Fifty 5 Fitness
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45-Minute Arms and Abs Workout (Video) | Nourish Move Love
Laminated Dumbbell Exercise... by Andre Noel Potvin
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Arms Workouts for Women: 21 Bodyweight Arm Moves to Mix-and-Match Your Own Routine | SELF
25-Minute Beginner Arm Workout (At Home, Dumbbells Only) - YouTube
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The Ultimate Upper Body Dumbbell Workout for Arms & Chest
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